The food basket of nature has a huge variety of products and our Sustainable Living coordinator Ana knows it! For this reason today she prepared some delicious snacks made out of agave together with two volunteers (Clemens and Freyja).
We can’t wait to taste them!
Recipe 1:
10 bitter oranges
1 apple
1/2 kg sugar
cinamon
cardamon
a little bit of rum
Recipe 2:
10 bitter oranges
1 lemon
1/2 kg sugar
cinamon
ginger (1 small, fresh)
menth
40 minutes boiling before adding the sugar, 20 boiling after adding it.
Every Thursday in Sunseed there is an instructive seminar. Ana, the coordinator of sustainable living, and Fosca, one of our volunteers, showed us how to make toothpaste without using chemical or toxic ingredients.
Ingredients (only raw natural materials collected from Sunseed’s gardens):
In this course we made toothpaste with infusions of mint, marigold and thyme, which have all beneficial principles.
Process:
And that’s it!
Use the leftovers to make a beauty mask!
Yoga classes 3 times weekly
tuesday, thursday, friday 6pm
with Mimi
The rhythm of the body,
the melody of the mind
and the harmony of the soul
create the symphony of life.
B. K. S. IYENGAR
SUMMER 2011
Make a nutrition plan for Sunseed diet.
Preserving summer fruits and vegetables.
Encourage the use of solar cookers creating the day of “no gas”
Seminar about sustainable living.
Welcome and guide tours for volunteers and visitors.
Renew the Sunseed cookbook
Create a kit of natural remedies damage and pains
Catering Sunseed courses
Preparing and organizing the 25 Sunseed anniversary
SPRING NEWS 2011
Make, preserve and keep a live sourdough for make bread without yeast and use the solar over for make bread.
Seminar about sustainable living
Guided tours for volunteers and visitors
Spanish lessons
Preserving spring fruits, vegetables and herbs.
Building new solar dryers before Summer
Renew the cushions covers on the living room benches
Decorate and improve the volunteers’ rooms
Use recycled and natural materials to make handcraft products
Make natural care products like aromatics oils, natural disinfectants for cleaning, experimenting making liquid soap, natural cosmetic products and teach how to use them.
Preparing the Open Day on 18th June.
Guide visit and workshop whit Roquetas de Mar High school
tetst
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